I know exactly what you're going through.

Does this sound like you?

You are tired of feeling empty within yourself and needing the perfect relationship to be happy. 

Hi friend, I'm so glad you're here.

You are attracted to emotionally unavailable partners  (I know how discouraging this is!)

You spend so much energy searching for "the One"

You are looking for a partner to fill a void inside of you

You often feel insecure and unworthy of love

You're happiness and self-worth are dependent on your relationship status

I f that sounds like you, you've come to the right place...

I empower women to heal their codependent patterns and create their own happiness.

I'll be the first one to say that I believe being in relationship can be a very fulfilling part of life, and it is normal to desire that.  But this desire can be disempowering when we are relying on a relationship to make us feel happy and whole.  

If you are single, you may be finding yourself imagining that when you find "the One" all of your problems will magically vanish away.  You believe you will feel confident in your body, you will love your job, you will feel excited all the time, etc.  And if you are already in a relationship, you may have fallen into the trap of making your partner responsible for your own happiness and aliveness.  These are both codependent patterns, and they are preventing you from living your most fulfilling life in the present.  

Codependency is simply abdicating the responsibility for your aliveness to someone else.

- Bringing to light your childhood wounds and unmet needs that have created your adult relational patterns

- Meeting your fearful projections with compassion and replacing them with the truths from your wise inner parent

- Growing your muscle of inner wisdom and developing self-trust

- Reparenting your inner child who has felt lonely and afraid

- Meeting your own needs and setting empowering boundaries

- Taking action in alignment with your values and goals

- Self-soothing your abandonment wound

At the root of codependent patterns is an empty well of self.

Book a free consult

Healing these patterns are through the intentional process of:


You'll Learn How To:

Become the master of your one aliveness without needing someone outside of you

Attract partners who love and value you (because you deserve it!)

Deeply love yourself and feel at home in your own body

Connect to your inner wisdom and messages

Self-soothe your triggers and abandonment wound

Maintain your sense of self and stay true to your own desires and needs

Hold space for your feelings without responding in unhealthy ways

Develop self-trust and set empowered boundaries 

What's Included?

Weekly Coaching calls

Sessions will be personalized for you based on your specific life experiences and goals.

Worksheets & Journal Prompts

Deepen the inner work and access your subconscious through weekly guided practices. 

Post Session Support

Need some extra support outside the session?  Communicate with me through Voxer voice messaging.

Book a free consult

I am so honored you're here.  I am a certified Life and Somatic Attachment Coach, with a passion for empowering women to realize that they have everything they need within them.  

As someone who once experienced the insecurity, loneliness, and despair that relying on a relationship for happiness brings, I know exactly how you feel.  And I know there is so much hope and healing available to you. 

I have a warm and empathetic coaching style while I guide you through the awakening processes of reclaiming your wholeness and aliveness whether you are single or in a relationship.

Hi there, I'm Mackena!

About Me

Free guide